TRAIN TO TRAIN
MIDDLE SCHOOL Warrior Strength CAMP

Who: Incoming 5-8^th graders / All sports
When: 4 days per week / Monday-Thursday
Time: 8:00 a.m. - 9:15 a.m. 
Membership: $200

Middle School athletes will learn fundamental elements of running form and technical aspects of jumping and change of direction in a hands-on learning environment.  The athletes will also learn the basic movement patterns involved in strength training while growing the capacity to take on more training: Ex. Pressing, pulling, lunging, squatting with proper technique under progressing loads only once athlete can model movement proficiency.

“Train to Train” Stage as set by the National Strength & Conditioning Association.

TRAIN TO COMPETE
High School Warrior Strength Camp

Who: Incoming 9-12^th graders / All sports
When: 4 days per week / Monday-Thursday
Time: 9:30 a.m.- 11 a.m.
Membership: $250

High School athletes will learn and practice essential elements such as running, jumping, and sprinting mechanics, while also practicing change of direction fundamentals in a competitive environment. Athletes will learn and perform strength training elements throughout the summer to ensure the development of the total athlete.

“Train to Compete” Stage as set by the National Strength & Conditioning Association.